1. Wearing appropriate shoes and boots. Proper footwear will ensure that you’ve got good traction in the snow and ice. If you are walking on a slippery surface, pointing your legs turn inwards like a penguin can increase the traction you get as you move.
2. Stay active. Strong muscles and bones are important in preventing falls and getting around safely.
3. Always carry a cell phone with you. You never know what might happen. Keeping a cell phone with you will ensure that you can call for help if you do end up falling with nobody around to help.
4. Keep your steps and pathways clear. Shovel the snow off as soon as you can and add some salt or sand to prevent ice building up. Double checking your railings to ensure they are sturdy is also a good idea as they may save you from an unexpected slip or trip.
5. Keep your salt and shovel indoors. This will help avoid slipping and falling on your way to the garage or storage shed to get them.
6. Have a plan. If you experienced a fall, what would you do? Being prepared in the event of a fall can assist in getting help as quickly as possible, and may even save your life.
7. Carry things with one hand while leaving the other one free to help you balance as you walk.
8. Ask yourself if you are at risk. If you think you might be at risk for falls, get a fall risk assessment from a professional.
9. Ask for help. Most people are happy to help someone navigate across a slippery sidewalk or parking lot.
10. Never keep your hand in your jacket pocket, this reduces your base of support and increases the chances of risk. Keeping hands in pocket increases reaction time and increases fall risk on your face. If you think you are at risk of fall and you need a fall risk assessment contact a physiotherapist.
While winter is just part of life in Canada, slipping and falling on snow or ice doesn’t have to be. If you think you are at risk of a fall contact us for a fall risk assessment.
Burden Stops Here!
Feeling Isolated? Having a hard time explaining what you're experiencing? Dealing with Vertigo, Concussion, Dizziness, Balance issues, or Chronic Pain can be very stressful and exhausting. Not only for you but for your family and friends too. We can help you to ease these burdens! With detailed assessment, team approach, custom-tailored treatment plan, education and follow-ups, we will help you through this journey from Surviving to Thriving.
Welcome to Zenula Health.
Our multidisciplinary sport medicine team will be happy to help you. Contact us for all your questions or to book an appointment.
Address
274 Dundas St E, Suite 102, (Across from Belleville Hospital on Dundas St.) Bayview Medical Center, Belleville, ON
K8N 1E6, Canada
Phone
Fax
(613) 902-6790
Hours
Monday-Friday: 8 am to 6 pm**
Saturday: 8 am to 12 pm
Sunday: closed
**(Hours may be subject to change, please call our office for updates)
* Staff shortage may affect same-day appointments. Please check the "book online" page for availability.
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