How Often Should You Exercise?

Everyone knows that regular exercise is a key part of living a healthy lifestyle, but how often do you need to exercise?

Key Benefits Of Regular Exercise

There are a number of reasons why you should do exercises on a regular basis. These include:

Exercise can make you feel happier

Exercising regularly has been shown to improve your mood and reduce feelings of anxiety and depression.

Exercise can help with weight loss

Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

Exercise is good for your muscles and bones

Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.

Exercise can increase your energy levels

Engaging in regular physical activity can increase your energy levels.

Exercise can reduce your risk of chronic disease

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

Exercise can help skin health

Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

Exercise can help your brain health and memory

Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

Exercise can help with relaxation and sleep quality

Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.

Exercise can reduce pain

Exercise has favourable effects on the pain associated with various conditions. It can also increase pain tolerance.

How Often Should You Exercise?

So how often do you need to exercise to reap these rewards? According to the CDC, the average adult needs around 150 minutes of moderately intense physical activity per week.  While this might seem like a lot at first, it’s important to remember that this total time will be spread out into short sessions throughout the week. In fact, you will get much more out of 4-5 shorter exercise sessions per week than 1-2 longer sessions. In general, we recommend splitting the 150 minutes into 5 – 30 minute sessions evenly spread out through the week.

Get An Exercise Regiment Designed To Help You Recover From Pain

If you are suffering from aches and pains from an injury or woke up with pain and need an exercise prescription, visit us, we are located right across from Belleville Hospital. We can prescribe an exercises regime that is designed just for you. The best part you get a video of these exercise and you get to keep these exercises for ever and watch those when you are on the road or at home. Watch a sample here.